Requested Weight Loss
Secrets for Oprah Win-Free:
1} Get your fat ass out
of bed before 5 A.M. & go to the gym for an hour & a half.
2} Stop eating white
bread, white rice, white potatoes, & milk & cheese.
3} Have sex regularly
with your girlfriend, boyfriend or significant other.
4} Go swimming, if your aRe fortunate enough to have access to a pool (I don’t}.
5} Go for a long walk
around where you live, if you can or cannot get to the gym
6} Eat strawberries,
blueberries, blackberries, mangoes, bananas, & grapes, {Get them organic if
you can}, I can barely afford fruit at all.
7} Resist the temptation
of beating or hurting anyone who you feel is causing your oppression, because
they LOVe to put Black men and Black women in jail. Don’t let them victimize
you.
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